Calculate a starting target
Use your weight, goal, and activity level to get an educational protein estimate.
Open calculatorProtein guidance that is ready to use
Calculate protein. Choose better foods. Read clear guides.
MyProteinCoach helps you estimate a practical protein target, compare high-protein foods, and learn simple meal-planning basics without extreme diet advice.
Educational content only. Not medical advice.
Example Target
90g
Simple Meal Split
Breakfast25g
Lunch35g
Dinner30g
Build a Meal
30g protein dinner idea
Paneer
Dal
Rice
Salad
Start with food
Protein calculator
Food database
Nutrition guides
Product catalog
Available now
Use the tools already live on the site.
These sections are connected and ready: the calculator, high-protein foods, guide library, and contact/newsletter forms.
Pick familiar foods
Browse protein sources by diet type, protein amount, and meal use.
Browse foodsRead practical guides
Learn the basics of protein planning for everyday goals and routines.
Read guidesHigh-protein foods
Start with foods people already know.
These examples come from the food database. Add or update foods from the admin panel.
Eggs
6g per large egg
Breakfast, snacks, bowls
Paneer
18g per 100g
Curries, wraps, salads
Tofu
12g per 100g
Stir-fries, bowls, scrambles
Lentils
9g per 100g cooked
Dal, soups, rice bowls
Greek Yogurt
10g per 100g
Breakfast, dips, snacks
Chicken Breast
31g per 100g cooked
Lunch, dinner, meal prep
Guides
Clear nutrition reading without unfinished features.
Published guides from the admin panel appear here and on the guides page.
Protein for Weight Loss
Use protein to make meals more filling while keeping the focus on balanced eating.
Read guideProtein for Muscle Gain
Learn how to spread protein across the day alongside training and enough calories.
Read guideVegetarian Protein
Build practical vegetarian protein meals with dairy, pulses, soy, nuts, and grains.
Read guideCalculator
Get a practical protein estimate.
The calculator gives an educational daily range and simple context for meal planning. It does not diagnose, treat, or replace professional health advice.
Health Disclaimer
Developed and Designed by Nitish Rathi
MyProteinCoach is an educational resource focused on protein nutrition. It provides general information and tools to help users understand protein needs and food sources. However, it does not offer personalized medical advice, diagnosis, or treatment.
Content on MyProteinCoach is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional for personal health conditions.