:root {
    --color-navy: #062B49;
    --color-green: #55A630;
    --color-orange: #FF9F1C;
    --color-cream: #FFF9EC;
    --color-white: #FFFFFF;
    --color-border: #E8EEF3;
    --color-text: #102033;
    --color-muted: #5B6876;
    --shadow-soft: 0 18px 50px rgba(6, 43, 73, 0.12);
    --shadow-card: 0 14px 34px rgba(16, 32, 51, 0.09);
    --radius-sm: 8px;
    --radius-md: 14px;
    --radius-lg: 22px;
    --space-xs: 0.5rem;
    --space-sm: 0.75rem;
    --space-md: 1rem;
    --space-lg: 1.5rem;
    --space-xl: 2rem;
    --space-2xl: 3rem;
    --container: 1160px;
}

* {
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    margin: 0;
    background: var(--color-white);
    color: var(--color-text);
    font-family: system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
    line-height: 1.6;
    text-rendering: optimizeLegibility;
}

/* Optional self-hosted font:
@font-face { font-family: "MPC Sans"; src: url("/assets/fonts/mpc-sans.woff2") format("woff2"); font-display: swap; }
*/

img,
svg {
    display: block;
    max-width: 100%;
}

a {
    color: inherit;
    text-decoration: none;
}

button,
input,
select,
textarea {
    font: inherit;
}

.container {
    width: min(100% - 2rem, var(--container));
    margin-inline: auto;
}

.section-pad {
    padding: 4rem 0;
}

.skip-link {
    position: absolute;
    left: 1rem;
    top: -4rem;
    z-index: 100;
    padding: 0.75rem 1rem;
    background: var(--color-navy);
    color: var(--color-white);
    border-radius: var(--radius-sm);
}

.skip-link:focus {
    top: 1rem;
}

.sr-only {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    white-space: nowrap;
    border: 0;
}

.site-header {
    position: sticky;
    top: 0;
    z-index: 50;
    background: rgba(255, 255, 255, 0.92);
    backdrop-filter: blur(16px);
    border-bottom: 1px solid rgba(232, 238, 243, 0.75);
    transition: box-shadow 180ms ease, border-color 180ms ease;
}

.site-header.is-scrolled {
    box-shadow: 0 12px 30px rgba(6, 43, 73, 0.09);
    border-color: transparent;
}

.header-inner {
    min-height: 76px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-md);
}

.brand {
    display: inline-flex;
    align-items: center;
}

.brand img {
    width: 220px;
    height: auto;
}

.menu-toggle {
    width: 44px;
    height: 44px;
    display: inline-grid;
    place-content: center;
    gap: 5px;
    border: 1px solid var(--color-border);
    border-radius: var(--radius-sm);
    background: var(--color-white);
    cursor: pointer;
}

.menu-toggle span {
    width: 20px;
    height: 2px;
    background: var(--color-navy);
    border-radius: 99px;
    transition: transform 180ms ease, opacity 180ms ease;
}

.menu-toggle.is-open span:nth-child(1) {
    transform: translateY(7px) rotate(45deg);
}

.menu-toggle.is-open span:nth-child(2) {
    opacity: 0;
}

.menu-toggle.is-open span:nth-child(3) {
    transform: translateY(-7px) rotate(-45deg);
}

.primary-nav {
    position: absolute;
    inset: 76px 1rem auto;
    display: none;
    flex-direction: column;
    gap: 0.25rem;
    padding: 0.75rem;
    background: var(--color-white);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-card);
}

.primary-nav.is-open {
    display: flex;
}

.primary-nav a {
    padding: 0.75rem 0.9rem;
    border-radius: var(--radius-sm);
    color: var(--color-muted);
    font-weight: 700;
    font-size: 0.94rem;
}

.primary-nav a:hover,
.primary-nav a:focus-visible,
.primary-nav a.is-active {
    color: var(--color-navy);
    background: var(--color-cream);
}

.primary-nav .nav-cta {
    color: var(--color-white);
    background: var(--color-navy);
    text-align: center;
}

.primary-nav .nav-cta:hover,
.primary-nav .nav-cta:focus-visible {
    color: var(--color-white);
    background: #0A3A62;
}

.hero {
    position: relative;
    overflow: hidden;
    background:
        radial-gradient(circle at 8% 12%, rgba(85, 166, 48, 0.14), transparent 28rem),
        linear-gradient(180deg, var(--color-cream), var(--color-white) 72%);
}

.hero-grid {
    display: grid;
    gap: var(--space-2xl);
    align-items: center;
}

.eyebrow {
    margin: 0 0 0.8rem;
    color: var(--color-green);
    font-weight: 800;
    letter-spacing: 0;
    text-transform: uppercase;
    font-size: 0.78rem;
}

h1,
h2,
h3,
p {
    margin-top: 0;
}

h1 {
    max-width: 760px;
    margin-bottom: 1rem;
    color: var(--color-navy);
    font-size: clamp(2.35rem, 10vw, 4.9rem);
    line-height: 0.98;
    letter-spacing: 0;
}

h2 {
    color: var(--color-navy);
    font-size: clamp(1.8rem, 7vw, 3rem);
    line-height: 1.08;
    letter-spacing: 0;
    margin-bottom: 0.9rem;
}

h3 {
    color: var(--color-navy);
    font-size: 1.1rem;
    line-height: 1.25;
    margin-bottom: 0.45rem;
}

.hero-subtitle,
.section-copy,
.section-heading p,
.card p,
.newsletter-card p,
.footer-brand p,
.disclaimer-box p {
    color: var(--color-muted);
}

.hero-subtitle {
    max-width: 640px;
    font-size: 1.1rem;
}

.hero-actions {
    display: flex;
    flex-direction: column;
    gap: 0.8rem;
    margin: 1.7rem 0 1.25rem;
}

.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-height: 48px;
    padding: 0.85rem 1.15rem;
    border: 1px solid transparent;
    border-radius: var(--radius-sm);
    font-weight: 800;
    cursor: pointer;
    transition: transform 180ms ease, box-shadow 180ms ease, background 180ms ease, border-color 180ms ease;
}

.btn:hover,
.btn:focus-visible {
    transform: translateY(-2px);
}

.btn-primary {
    color: var(--color-white);
    background: var(--color-green);
    box-shadow: 0 10px 24px rgba(85, 166, 48, 0.24);
}

.btn-primary:hover,
.btn-primary:focus-visible {
    background: #4A942B;
}

.btn-secondary {
    color: var(--color-navy);
    background: var(--color-white);
    border-color: var(--color-border);
}

.btn-secondary:hover,
.btn-secondary:focus-visible {
    border-color: rgba(6, 43, 73, 0.22);
    box-shadow: var(--shadow-card);
}

.btn-full {
    width: 100%;
}

.hero-note {
    display: inline-flex;
    align-items: center;
    gap: 0.55rem;
    color: var(--color-muted);
    font-weight: 700;
    font-size: 0.95rem;
}

.status-dot {
    width: 10px;
    height: 10px;
    border-radius: 50%;
    background: var(--color-orange);
    box-shadow: 0 0 0 6px rgba(255, 159, 28, 0.16);
}

.hero-visual {
    position: relative;
    min-height: 0;
    display: grid;
    gap: 1rem;
    padding: 1.25rem;
    border: 1px solid rgba(232, 238, 243, 0.9);
    border-radius: var(--radius-lg);
    background: linear-gradient(145deg, rgba(255, 255, 255, 0.88), rgba(255, 249, 236, 0.94));
    box-shadow: var(--shadow-soft);
}

.visual-card,
.check-card {
    background: var(--color-white);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-card);
}

.visual-card {
    padding: 1rem;
}

.target-card {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1rem;
}

.target-card strong {
    display: block;
    color: var(--color-navy);
    font-size: 2.35rem;
    line-height: 1;
}

.card-label {
    display: block;
    color: var(--color-muted);
    font-size: 0.78rem;
    font-weight: 800;
    text-transform: uppercase;
}

.progress-ring {
    width: 74px;
    height: 74px;
    display: grid;
    place-items: center;
    border-radius: 50%;
    color: var(--color-navy);
    font-weight: 900;
    background:
        radial-gradient(circle at center, var(--color-white) 54%, transparent 56%),
        conic-gradient(var(--color-green) 0 78%, #EAF3E4 78% 100%);
}

.meal-card {
    display: grid;
    gap: 0;
}

.meal-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 0.7rem 0;
    border-bottom: 1px solid var(--color-border);
    color: var(--color-muted);
}

.meal-row:last-child {
    border-bottom: 0;
}

.meal-row strong {
    color: var(--color-navy);
}

.bowl-card {
    display: block;
}

.bowl-card strong {
    display: block;
    color: var(--color-navy);
}

.meal-chips {
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
    margin-top: 0.85rem;
}

.meal-chips span {
    padding: 0.42rem 0.62rem;
    border-radius: 999px;
    color: var(--color-navy);
    background: var(--color-cream);
    border: 1px solid var(--color-border);
    font-size: 0.86rem;
    font-weight: 850;
}

.check-card {
    justify-self: end;
    display: inline-flex;
    align-items: center;
    gap: 0.55rem;
    padding: 0.75rem 0.9rem;
    color: var(--color-navy);
    font-weight: 900;
}

.check-card span {
    width: 24px;
    height: 24px;
    display: grid;
    place-items: center;
    border-radius: 50%;
    background: var(--color-green);
    color: var(--color-white);
}

.trust-strip {
    border-block: 1px solid var(--color-border);
    background: var(--color-white);
}

.trust-grid {
    display: grid;
    gap: 0;
}

.trust-grid span {
    padding: 1rem 0;
    color: var(--color-navy);
    font-weight: 850;
    border-bottom: 1px solid var(--color-border);
}

.trust-grid span:last-child {
    border-bottom: 0;
}

.section-heading {
    max-width: 760px;
    margin-bottom: var(--space-xl);
}

.cards-grid {
    display: grid;
    gap: var(--space-md);
}

.card {
    border: 1px solid var(--color-border);
    border-radius: var(--radius-md);
    background: var(--color-white);
    box-shadow: 0 1px 0 rgba(16, 32, 51, 0.03);
}

.step-card,
.feature-card {
    padding: var(--space-lg);
    transition: transform 180ms ease, box-shadow 180ms ease, border-color 180ms ease;
}

.step-card:hover,
.feature-card:hover {
    transform: translateY(-4px);
    border-color: rgba(85, 166, 48, 0.28);
    box-shadow: var(--shadow-card);
}

.step-number {
    display: inline-flex;
    margin-bottom: 1.2rem;
    color: var(--color-orange);
    font-size: 0.9rem;
    font-weight: 900;
}

.soft-section {
    background: var(--color-cream);
}

.feature-icon {
    width: 44px;
    height: 44px;
    display: inline-block;
    margin-bottom: 1rem;
    border-radius: 12px;
    background: var(--color-cream);
    position: relative;
}

.feature-icon::before,
.feature-icon::after {
    content: "";
    position: absolute;
    border-radius: 99px;
}

.calc-icon::before {
    inset: 10px 13px;
    border: 3px solid var(--color-green);
}

.calc-icon::after {
    width: 18px;
    height: 3px;
    left: 13px;
    bottom: 12px;
    background: var(--color-navy);
}

.food-icon::before {
    width: 24px;
    height: 24px;
    left: 10px;
    top: 10px;
    background: var(--color-orange);
}

.food-icon::after {
    width: 12px;
    height: 12px;
    right: 8px;
    top: 8px;
    background: var(--color-green);
}

.plan-icon::before {
    width: 24px;
    height: 3px;
    left: 10px;
    top: 13px;
    background: var(--color-navy);
    box-shadow: 0 8px 0 var(--color-green), 0 16px 0 var(--color-orange);
}

.guide-icon::before {
    width: 22px;
    height: 26px;
    left: 11px;
    top: 9px;
    border: 3px solid var(--color-green);
}

.guide-icon::after {
    width: 10px;
    height: 3px;
    left: 17px;
    top: 19px;
    background: var(--color-orange);
    box-shadow: 0 7px 0 var(--color-orange);
}

.feature-card a {
    display: inline-flex;
    margin-top: 0.35rem;
    color: var(--color-green);
    font-weight: 900;
}

.calculator-grid,
.food-grid,
.newsletter-card {
    display: grid;
    gap: var(--space-xl);
    align-items: center;
}

.preview-form {
    padding: var(--space-lg);
    box-shadow: var(--shadow-card);
}

.form-grid {
    display: grid;
    gap: var(--space-md);
    margin-bottom: var(--space-md);
}

label span {
    display: block;
    margin-bottom: 0.4rem;
    color: var(--color-navy);
    font-size: 0.9rem;
    font-weight: 850;
}

input,
select,
textarea {
    width: 100%;
    min-height: 48px;
    padding: 0.75rem 0.85rem;
    color: var(--color-text);
    background: var(--color-white);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-sm);
    outline: none;
    transition: border-color 180ms ease, box-shadow 180ms ease;
}

input:focus,
select:focus,
textarea:focus {
    border-color: var(--color-green);
    box-shadow: 0 0 0 4px rgba(85, 166, 48, 0.14);
}

textarea {
    resize: vertical;
}

.custom-select {
    position: relative;
    display: block;
    z-index: 1;
}

.custom-select.is-open {
    z-index: 60;
}

.custom-select-trigger {
    width: 100%;
    min-height: 48px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.75rem;
    padding: 0.75rem 0.85rem;
    color: var(--color-text);
    background: var(--color-white);
    border: 1px solid var(--color-border);
    border-radius: var(--radius-sm);
    cursor: pointer;
    text-align: left;
    touch-action: manipulation;
}

.custom-select-trigger::after {
    content: "";
    width: 0.58rem;
    height: 0.58rem;
    border-right: 2px solid currentColor;
    border-bottom: 2px solid currentColor;
    transform: rotate(45deg) translateY(-2px);
    transition: transform 160ms ease;
}

.custom-select.is-open .custom-select-trigger::after {
    transform: rotate(225deg) translateY(-2px);
}

.custom-select-menu {
    position: absolute;
    top: calc(100% + 0.45rem);
    left: 0;
    right: 0;
    z-index: 80;
    display: none;
    padding: 0.35rem;
    border: 1px solid var(--color-border);
    border-radius: var(--radius-sm);
    background: var(--color-white);
    box-shadow: var(--shadow-card);
    max-height: min(260px, 52vh);
    overflow-y: auto;
    overscroll-behavior: contain;
}

.custom-select.is-open .custom-select-menu {
    display: grid;
}

.custom-select-menu button {
    width: 100%;
    padding: 0.72rem 0.75rem;
    border: 0;
    border-radius: 6px;
    color: var(--color-text);
    background: transparent;
    cursor: pointer;
    text-align: left;
    font-weight: 800;
    touch-action: manipulation;
}

.custom-select-menu button:hover,
.custom-select-menu button:focus-visible,
.custom-select-menu button[aria-selected="true"] {
    color: var(--color-navy);
    background: var(--color-cream);
}

.goal-grid {
    display: grid;
    gap: 0.85rem;
}

.goal-card {
    display: flex;
    align-items: center;
    justify-content: space-between;
    min-height: 64px;
    padding: 1rem;
    color: var(--color-navy);
    font-weight: 900;
    border: 1px solid var(--color-border);
    border-radius: var(--radius-md);
    background: var(--color-white);
    transition: transform 180ms ease, box-shadow 180ms ease, border-color 180ms ease;
}

.goal-card::after {
    content: "\2192";
    color: var(--color-orange);
    font-weight: 900;
}

.goal-card:hover,
.goal-card:focus-visible {
    transform: translateY(-3px);
    border-color: rgba(255, 159, 28, 0.4);
    box-shadow: var(--shadow-card);
}

.food-section {
    background: linear-gradient(180deg, var(--color-white), var(--color-cream));
}

.food-list {
    display: flex;
    flex-wrap: wrap;
    gap: 0.75rem;
}

.food-list span {
    padding: 0.72rem 0.9rem;
    color: var(--color-navy);
    background: var(--color-white);
    border: 1px solid var(--color-border);
    border-radius: 999px;
    font-weight: 850;
    box-shadow: 0 8px 22px rgba(16, 32, 51, 0.06);
}

.newsletter-section {
    background: var(--color-navy);
}

.newsletter-card {
    padding: 1.25rem;
    color: var(--color-white);
    border: 1px solid rgba(255, 255, 255, 0.12);
    border-radius: var(--radius-lg);
    background:
        linear-gradient(135deg, rgba(85, 166, 48, 0.16), transparent 46%),
        rgba(255, 255, 255, 0.04);
}

.newsletter-card h2,
.newsletter-card .eyebrow {
    color: var(--color-white);
}

.newsletter-card p {
    color: rgba(255, 255, 255, 0.76);
}

.newsletter-form {
    display: grid;
    gap: 0.75rem;
}

.newsletter-form input {
    border-color: rgba(255, 255, 255, 0.24);
}

.form-message {
    min-height: 1.4rem;
    margin: 0;
    color: #C8F7B7;
    font-weight: 800;
}

.disclaimer-section {
    padding-top: 3rem;
}

.disclaimer-box {
    padding: var(--space-lg);
    border: 1px solid rgba(255, 159, 28, 0.34);
    border-radius: var(--radius-md);
    background: #FFF4DC;
}

.disclaimer-box h2 {
    font-size: 1.25rem;
    margin-bottom: 0.45rem;
}

.disclaimer-box p {
    margin-bottom: 0;
}

.site-footer {
    padding: 3rem 0 1.5rem;
    background: var(--color-cream);
    color: var(--color-text);
    border-top: 1px solid var(--color-border);
}

.footer-grid {
    display: grid;
    gap: var(--space-xl);
}

.footer-brand p {
    max-width: 360px;
    margin: 1rem 0 0;
    color: var(--color-muted);
}

.footer-links {
    display: grid;
    gap: 0.8rem;
}

.footer-links a {
    color: var(--color-muted);
    font-weight: 750;
}

.footer-links a:hover,
.footer-links a:focus-visible {
    color: var(--color-navy);
}

.footer-bottom {
    display: flex;
    flex-direction: column;
    gap: 0.4rem;
    margin-top: 2rem;
    padding-top: 1.2rem;
    border-top: 1px solid var(--color-border);
}

.footer-bottom p {
    margin: 0;
    color: var(--color-muted);
    font-size: 0.92rem;
}

.narrow {
    max-width: 820px;
}

.page-hero {
    background: linear-gradient(180deg, var(--color-cream), var(--color-white));
}

.tool-layout {
    display: grid;
    gap: var(--space-xl);
    align-items: start;
}

.tool-card,
.prose-card,
.data-card,
.result-panel {
    padding: var(--space-lg);
}

.tool-card {
    display: grid;
    gap: var(--space-md);
    box-shadow: var(--shadow-card);
}

.result-panel {
    border: 1px solid var(--color-border);
    border-radius: var(--radius-lg);
    background: var(--color-navy);
    color: var(--color-white);
    box-shadow: var(--shadow-soft);
}

.result-panel h2,
.result-panel .eyebrow {
    color: var(--color-white);
}

.result-panel .section-copy {
    color: rgba(255, 255, 255, 0.78);
}

.result-list {
    display: grid;
    gap: 0.65rem;
    margin-top: 1.25rem;
}

.result-list span,
.mini-disclaimer {
    padding: 0.75rem;
    border-radius: var(--radius-sm);
    background: rgba(255, 255, 255, 0.08);
}

.result-list span {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.75rem;
    color: rgba(255, 255, 255, 0.82);
}

.result-list strong {
    color: var(--color-white);
}

.mini-disclaimer {
    margin: 1rem 0 0;
    color: rgba(255, 255, 255, 0.72);
    font-size: 0.9rem;
}

.filter-bar {
    display: grid;
    gap: var(--space-md);
    margin-bottom: var(--space-xl);
}

.data-card h2 {
    font-size: 1.25rem;
}

.guide-card-image,
.content-featured-image {
    width: 100%;
    object-fit: cover;
    border-radius: var(--radius-sm);
    border: 1px solid var(--color-border);
}

.guide-card-image {
    aspect-ratio: 16 / 9;
    margin-bottom: 1rem;
}

.content-featured-image {
    max-height: 420px;
    margin-bottom: 1.5rem;
}

.content-featured-placeholder {
    display: grid;
    gap: 0.4rem;
    min-height: 220px;
    align-content: end;
    margin-bottom: 1.5rem;
    padding: 1.25rem;
    border: 1px solid var(--color-border);
    border-radius: var(--radius-sm);
    background:
        radial-gradient(circle at 18% 20%, rgba(195, 244, 0, 0.18), transparent 16rem),
        radial-gradient(circle at 86% 30%, rgba(20, 209, 255, 0.14), transparent 18rem),
        rgba(255, 255, 255, 0.05);
}

.content-featured-placeholder span {
    color: #c3f400;
    font-family: "Space Grotesk", system-ui, sans-serif;
    font-size: 0.78rem;
    font-weight: 900;
    letter-spacing: 0.18em;
    text-transform: uppercase;
}

.content-featured-placeholder strong {
    color: #ffffff;
    font-family: "Space Grotesk", system-ui, sans-serif;
    font-size: clamp(1.7rem, 5vw, 3rem);
    line-height: 1;
    text-transform: uppercase;
}

.article-video-card {
    width: 100%;
    max-width: 100%;
    margin: 1.5rem 0;
    padding: 0.65rem;
    border: 1px solid var(--color-border);
    border-radius: var(--radius-md);
    background: rgba(255, 255, 255, 0.05);
    box-shadow: 0 0 24px rgba(20, 209, 255, 0.08);
    transition: border-color 180ms ease, box-shadow 180ms ease;
    box-sizing: border-box;
    overflow: hidden;
}

.article-video-card:hover {
    border-color: rgba(195, 244, 0, 0.38);
    box-shadow: 0 0 28px rgba(195, 244, 0, 0.18);
}

.article-video-card video {
    width: 100%;
    max-width: 100%;
    aspect-ratio: 16 / 9;
    display: block;
    object-fit: cover;
    border-radius: var(--radius-sm);
    background: #000000;
}

.article-video-card figcaption {
    margin-top: 0.65rem;
    padding-inline: 0.25rem;
    color: var(--color-muted);
    font-size: 0.88rem;
    font-weight: 750;
    line-height: 1.45;
}

.rich-content {
    color: var(--color-text);
}

.rich-content h2,
.rich-content h3,
.rich-content h4 {
    margin-top: 1.6rem;
}

.rich-content p,
.rich-content ul,
.rich-content ol,
.rich-content blockquote {
    margin-bottom: 1rem;
}

.rich-content a {
    color: var(--color-green);
    font-weight: 850;
    text-decoration: underline;
}

.rich-content img {
    height: auto;
    margin: 1.25rem 0;
    border-radius: var(--radius-sm);
    border: 1px solid var(--color-border);
}

.rich-content blockquote {
    padding: 1rem;
    border-left: 4px solid var(--color-green);
    background: var(--color-cream);
    color: var(--color-muted);
}

.product-tags {
    margin: 1rem 0;
}

.product-meta-grid {
    display: grid;
    gap: 0.75rem;
    margin-bottom: 1.25rem;
}

.product-meta-grid div {
    padding: 0.85rem;
    border: 1px solid var(--color-border);
    border-radius: var(--radius-sm);
    background: var(--color-cream);
}

.product-meta-grid span {
    display: block;
    color: var(--color-muted);
    font-size: 0.82rem;
    font-weight: 850;
    text-transform: uppercase;
}

.product-meta-grid strong {
    color: var(--color-navy);
    overflow-wrap: anywhere;
}

.data-card strong {
    color: var(--color-navy);
}

.pill {
    display: inline-flex;
    margin-bottom: 0.9rem;
    padding: 0.28rem 0.62rem;
    border-radius: 999px;
    background: var(--color-cream);
    color: var(--color-green);
    font-size: 0.78rem;
    font-weight: 900;
}

.text-link {
    color: var(--color-green);
    font-weight: 900;
}

.section-action {
    margin: 1.5rem 0 0;
}

.clean-list {
    display: grid;
    gap: 0.65rem;
    margin: 1rem 0 0;
    padding: 0;
    list-style: none;
}

.clean-list li {
    padding-left: 1.4rem;
    position: relative;
    color: var(--color-muted);
}

.clean-list li::before {
    content: "";
    width: 8px;
    height: 8px;
    position: absolute;
    left: 0;
    top: 0.55rem;
    border-radius: 50%;
    background: var(--color-orange);
}

.admin-login-body,
.admin-body {
    min-height: 100vh;
    background: #071D31;
}

.admin-login-body {
    display: grid;
    place-items: center;
    padding: 1rem;
}

.admin-login-card {
    width: min(100%, 420px);
    display: grid;
    gap: 1rem;
    padding: 2rem;
    border: 1px solid rgba(255, 255, 255, 0.12);
    border-radius: var(--radius-lg);
    background: var(--color-white);
    box-shadow: var(--shadow-soft);
}

.admin-login-card img {
    margin-inline: auto;
}

.admin-login-card h1 {
    font-size: 1.6rem;
    text-align: center;
}

.admin-error {
    padding: 0.75rem;
    border-radius: var(--radius-sm);
    background: #FFE4E4;
    color: #9A1B1B;
    font-weight: 800;
}

.admin-shell {
    min-height: 100vh;
    display: grid;
}

.admin-sidebar {
    display: grid;
    gap: 1rem;
    align-content: start;
    padding: 1.25rem;
    background: var(--color-navy);
    color: var(--color-white);
}

.admin-logo {
    color: var(--color-white);
    font-size: 1.35rem;
    font-weight: 900;
}

.admin-sidebar p {
    color: rgba(255, 255, 255, 0.65);
    font-size: 0.9rem;
}

.admin-sidebar nav {
    display: grid;
    gap: 0.35rem;
}

.admin-sidebar a {
    padding: 0.7rem 0.8rem;
    border-radius: var(--radius-sm);
}

.admin-sidebar nav a {
    color: rgba(255, 255, 255, 0.78);
}

.admin-sidebar nav a:hover,
.admin-sidebar nav a.is-active {
    color: var(--color-white);
    background: rgba(255, 255, 255, 0.12);
}

.admin-logout {
    color: #FFD3D3;
    border: 1px solid rgba(255, 255, 255, 0.14);
}

.admin-main {
    min-width: 0;
    background: #F7FAFC;
}

.admin-topbar,
.admin-panel,
.admin-stat {
    background: var(--color-white);
    border: 1px solid var(--color-border);
}

.admin-topbar {
    padding: 1rem;
}

.admin-topbar h1 {
    margin: 0;
    font-size: 1.6rem;
}

.admin-grid {
    display: grid;
    gap: 1rem;
    padding: 1rem;
}

.admin-stat,
.admin-panel {
    padding: 1rem;
    border-radius: var(--radius-md);
}

.admin-stat span {
    color: var(--color-muted);
    font-weight: 800;
}

.admin-stat strong {
    display: block;
    color: var(--color-navy);
    font-size: 2rem;
}

.admin-panel {
    margin: 1rem;
}

.admin-table-wrap {
    overflow-x: auto;
}

.admin-table {
    width: 100%;
    border-collapse: collapse;
}

.admin-table th,
.admin-table td {
    padding: 0.75rem;
    border-bottom: 1px solid var(--color-border);
    text-align: left;
}

.admin-table th {
    color: var(--color-navy);
}

.admin-form {
    display: grid;
    gap: 1rem;
}

.admin-form-grid {
    display: grid;
    gap: 1rem;
}

.admin-check {
    display: inline-flex;
    align-items: center;
    gap: 0.55rem;
    color: var(--color-navy);
    font-weight: 850;
}

.admin-check input {
    width: auto;
    min-height: 0;
}

.admin-help {
    margin: -0.35rem 0 0;
    color: var(--color-muted);
    font-size: 0.92rem;
}

.admin-upload {
    display: grid;
    gap: 0.85rem;
    padding: 1rem;
    border: 1px dashed rgba(195, 244, 0, 0.42);
    border-radius: var(--radius-md);
    background: rgba(255, 255, 255, 0.05);
}

.admin-upload-label {
    display: grid;
    gap: 0.25rem;
    color: var(--color-navy);
    cursor: pointer;
}

.admin-upload-label span {
    font-weight: 900;
}

.admin-upload-label strong {
    width: fit-content;
    padding: 0.65rem 0.9rem;
    border-radius: 999px;
    background: var(--color-green);
    color: var(--color-navy);
    font-size: 0.9rem;
}

.admin-upload-label small {
    color: var(--color-muted);
    font-weight: 700;
}

.admin-upload-input {
    padding: 0.8rem;
    border: 1px solid rgba(14, 44, 64, 0.18);
    border-radius: var(--radius-sm);
    background: rgba(255, 255, 255, 0.78);
}

.admin-upload-preview {
    display: none;
    gap: 0.75rem;
    align-items: start;
}

.admin-upload-preview.is-visible {
    display: flex;
    flex-wrap: wrap;
}

.admin-upload-preview img {
    width: min(260px, 100%);
    aspect-ratio: 1.91 / 1;
    object-fit: cover;
    border-radius: var(--radius-sm);
    border: 1px solid rgba(14, 44, 64, 0.16);
    background: #0b1117;
}

.admin-video-preview {
    align-items: stretch;
}

.admin-video-preview video {
    width: min(480px, 100%);
    aspect-ratio: 16 / 9;
    display: block;
    object-fit: cover;
    border-radius: var(--radius-sm);
    border: 1px solid rgba(14, 44, 64, 0.16);
    background: #0b1117;
}

.admin-video-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 0.65rem;
    align-items: center;
}

.admin-video-actions a {
    padding: 0.55rem 0.8rem;
    border-radius: 999px;
    color: var(--color-navy);
    background: rgba(195, 244, 0, 0.22);
    font-weight: 900;
}

.admin-upload-preview button {
    padding: 0.55rem 0.8rem;
    border: 0;
    border-radius: 999px;
    background: #FFE4E4;
    color: #9A1B1B;
    font-weight: 900;
    cursor: pointer;
}

.admin-seo-card {
    display: grid;
    gap: 1rem;
    padding: 1rem;
    border: 1px solid rgba(20, 209, 255, 0.22);
    border-radius: var(--radius-md);
    background: rgba(255, 255, 255, 0.05);
}

.admin-seo-card legend {
    padding: 0 0.4rem;
    color: var(--color-navy);
    font-weight: 950;
}

.admin-seo-card small,
.admin-form label small {
    display: block;
    margin-top: 0.35rem;
    color: var(--color-muted);
    font-weight: 700;
}

.admin-seo-card .is-over-limit {
    color: #B42318;
}

.share-widget {
    display: flex;
    flex-wrap: wrap;
    gap: 0.75rem;
    align-items: center;
    margin-top: 2rem;
    padding: 1rem;
    border: 1px solid rgba(255, 255, 255, 0.1);
    border-radius: var(--radius-md);
    background: rgba(255, 255, 255, 0.05);
    backdrop-filter: blur(12px);
}

.share-widget span {
    color: var(--color-muted);
    font-weight: 900;
    text-transform: uppercase;
    letter-spacing: 0.08em;
}

.share-widget a {
    padding: 0.55rem 0.8rem;
    border: 1px solid rgba(195, 244, 0, 0.35);
    border-radius: 999px;
    color: var(--color-white);
    font-weight: 900;
    background: rgba(195, 244, 0, 0.1);
}

.author-review-box,
.mid-content-cta {
    display: grid;
    gap: 1rem;
    margin: 1.25rem 0 2rem;
    padding: 1rem;
    border: 1px solid rgba(195, 244, 0, 0.22);
    border-radius: var(--radius-md);
    background: rgba(195, 244, 0, 0.06);
}

.author-review-box span,
.mid-content-cta span {
    display: block;
    color: var(--color-muted);
    font-size: 0.78rem;
    font-weight: 900;
    text-transform: uppercase;
}

.author-review-box strong,
.mid-content-cta strong {
    display: block;
    color: var(--color-navy);
    font-size: 1.05rem;
}

.author-review-box p,
.mid-content-cta p {
    margin: 0.25rem 0 0;
    color: var(--color-muted);
}

.author-review-box time {
    color: var(--color-muted);
    font-weight: 850;
}

.mid-content-cta {
    align-items: center;
}

.rich-content table {
    display: block;
    width: 100%;
    margin: 1.5rem 0;
    border-collapse: separate;
    border-spacing: 0;
    overflow-x: auto;
    border: 1px solid var(--color-border);
    border-radius: var(--radius-sm);
}

.rich-content thead,
.rich-content tbody,
.rich-content tr {
    width: 100%;
}

.rich-content th,
.rich-content td {
    min-width: 10rem;
    padding: 0.8rem;
    border-bottom: 1px solid var(--color-border);
    text-align: left;
    vertical-align: top;
}

.rich-content th + th,
.rich-content td + td {
    border-left: 1px solid var(--color-border);
}

.rich-content th {
    color: var(--color-navy);
    background: var(--color-cream);
}

.rich-content tr:last-child td {
    border-bottom: 0;
}

.breadcrumbs {
    display: flex;
    flex-wrap: wrap;
    gap: 0.55rem;
    align-items: center;
    padding-top: 1rem;
    color: var(--color-muted);
    font-size: 0.92rem;
    font-weight: 850;
}

.breadcrumbs a {
    color: inherit;
    transition: color 160ms ease;
}

.breadcrumbs a:hover,
.breadcrumbs a:focus-visible {
    color: var(--color-green);
}

.breadcrumbs span {
    color: rgba(91, 104, 118, 0.45);
}

.breadcrumbs strong {
    color: var(--color-navy);
}

.glass-neon-theme .breadcrumbs {
    color: rgba(229, 226, 225, 0.58);
}

.glass-neon-theme .breadcrumbs a:hover,
.glass-neon-theme .breadcrumbs a:focus-visible {
    color: #c3f400;
}

.glass-neon-theme .breadcrumbs span {
    color: rgba(229, 226, 225, 0.25);
}

.glass-neon-theme .breadcrumbs strong {
    color: rgba(255, 255, 255, 0.82);
}

.glass-neon-theme .author-review-box,
.glass-neon-theme .mid-content-cta {
    background: rgba(195, 244, 0, 0.07);
    border-color: rgba(195, 244, 0, 0.22);
}

.glass-neon-theme .author-review-box strong,
.glass-neon-theme .mid-content-cta strong,
.glass-neon-theme .rich-content th {
    color: #ffffff;
}

.glass-neon-theme .author-review-box span,
.glass-neon-theme .author-review-box p,
.glass-neon-theme .author-review-box time,
.glass-neon-theme .mid-content-cta span,
.glass-neon-theme .mid-content-cta p {
    color: #c4c9ac;
}

.glass-neon-theme .rich-content table,
.glass-neon-theme .rich-content th,
.glass-neon-theme .rich-content td {
    border-color: rgba(255, 255, 255, 0.12);
}

.glass-neon-theme .rich-content th {
    background: rgba(255, 255, 255, 0.06);
}

.glass-neon-theme .article-video-card {
    border-color: rgba(255, 255, 255, 0.12);
    background: rgba(255, 255, 255, 0.045);
}

.glass-neon-theme .article-video-card figcaption {
    color: #c4c9ac;
}

.admin-actions,
.admin-row-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 0.65rem;
    align-items: center;
}

.admin-row-actions a,
.admin-row-actions button {
    padding: 0;
    color: var(--color-green);
    border: 0;
    background: transparent;
    font: inherit;
    font-weight: 900;
    cursor: pointer;
}

.admin-row-actions button {
    color: #B42318;
}

@media (min-width: 560px) {
    .newsletter-form {
        grid-template-columns: 1fr auto;
    }

    .hero-actions {
        flex-direction: row;
    }

    .trust-grid,
    .goal-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .trust-grid span:nth-child(odd) {
        border-right: 1px solid var(--color-border);
    }

    .trust-grid span:nth-last-child(-n + 2) {
        border-bottom: 0;
    }

    .form-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .admin-form-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .product-meta-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }
}

@media (min-width: 760px) {
    .section-pad {
        padding: 5.5rem 0;
    }

    .cards-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .newsletter-card {
        grid-template-columns: 1fr 0.9fr;
        padding: 2rem;
    }

    .footer-grid {
        grid-template-columns: 1.2fr 1fr;
    }

    .footer-links {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .footer-bottom {
        flex-direction: row;
        justify-content: space-between;
    }

    .filter-bar {
        grid-template-columns: 1fr 220px;
    }

    .tool-layout {
        grid-template-columns: minmax(0, 1fr) minmax(320px, 0.8fr);
    }

    .admin-shell {
        grid-template-columns: 260px 1fr;
    }

    .admin-grid {
        grid-template-columns: repeat(4, minmax(0, 1fr));
        padding: 1.5rem;
    }

    .admin-panel {
        margin: 1.5rem;
    }
}

@media (min-width: 980px) {
    .brand img {
        width: 260px;
    }

    .menu-toggle {
        display: none;
    }

    .primary-nav {
        position: static;
        display: flex;
        flex-direction: row;
        align-items: center;
        width: auto;
        padding: 0;
        border: 0;
        box-shadow: none;
        background: transparent;
    }

    .primary-nav a {
        padding: 0.58rem 0.65rem;
        font-size: 0.9rem;
    }

    .primary-nav .nav-cta {
        margin-left: 0.25rem;
        padding-inline: 1rem;
    }

    .hero {
        min-height: calc(100vh - 76px);
        display: grid;
        align-items: center;
    }

    .hero-grid {
        grid-template-columns: minmax(0, 1.05fr) minmax(360px, 0.95fr);
    }

    .steps-grid {
        grid-template-columns: repeat(3, minmax(0, 1fr));
    }

    .feature-grid {
        grid-template-columns: repeat(4, minmax(0, 1fr));
    }

    .calculator-grid,
    .food-grid {
        grid-template-columns: 0.9fr 1.1fr;
    }

    .goal-grid {
        grid-template-columns: repeat(3, minmax(0, 1fr));
    }

    .trust-grid {
        grid-template-columns: repeat(4, minmax(0, 1fr));
    }

    .trust-grid span {
        text-align: center;
        border-bottom: 0;
        border-right: 1px solid var(--color-border);
    }

    .trust-grid span:last-child {
        border-right: 0;
    }
}

@media (min-width: 1160px) {
    .primary-nav a {
        padding-inline: 0.82rem;
    }
}

@media (prefers-reduced-motion: reduce) {
    *,
    *::before,
    *::after {
        scroll-behavior: auto !important;
        transition-duration: 0.01ms !important;
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
    }
}

/* Glass & Neon public theme override */
.glass-neon-theme {
    --color-navy: #ffffff;
    --color-green: #c3f400;
    --color-orange: #14d1ff;
    --color-cream: rgba(255, 255, 255, 0.05);
    --color-white: #131313;
    --color-border: rgba(255, 255, 255, 0.1);
    --color-text: #e5e2e1;
    --color-muted: #c4c9ac;
    --shadow-soft: 0 0 35px rgba(195, 244, 0, 0.14);
    --shadow-card: 0 0 24px rgba(20, 209, 255, 0.10);
    background:
        radial-gradient(circle at 14% 8%, rgba(195, 244, 0, 0.14), transparent 28rem),
        radial-gradient(circle at 84% 18%, rgba(20, 209, 255, 0.12), transparent 30rem),
        #131313;
    color: #e5e2e1;
    font-family: "Lexend", system-ui, sans-serif;
}

.glass-neon-theme h1,
.glass-neon-theme h2,
.glass-neon-theme h3,
.glass-neon-theme .brand,
.glass-neon-theme .btn,
.glass-neon-theme .primary-nav a,
.glass-neon-theme .eyebrow,
.glass-neon-theme .card-label {
    font-family: "Space Grotesk", system-ui, sans-serif;
}

.glass-neon-theme .site-header {
    background: rgba(9, 9, 11, 0.82);
    border-bottom-color: rgba(255, 255, 255, 0.1);
    box-shadow: 0 4px 30px rgba(0, 0, 0, 0.5);
}

.glass-neon-theme .brand img {
    filter: drop-shadow(0 0 16px rgba(195, 244, 0, 0.2));
}

.glass-neon-theme .primary-nav a {
    color: rgba(255, 255, 255, 0.68);
    text-transform: uppercase;
    letter-spacing: 0.06em;
}

.glass-neon-theme .primary-nav a:hover,
.glass-neon-theme .primary-nav a:focus-visible,
.glass-neon-theme .primary-nav a.is-active {
    color: #c3f400;
    background: rgba(195, 244, 0, 0.08);
}

.glass-neon-theme .primary-nav .nav-cta,
.glass-neon-theme .btn-primary {
    color: #101010;
    background: #c3f400;
    border-color: #c3f400;
    box-shadow: 0 0 18px rgba(195, 244, 0, 0.24);
}

.glass-neon-theme .btn-primary:hover,
.glass-neon-theme .btn-primary:focus-visible {
    background: #d7ff3a;
    box-shadow: 0 0 28px rgba(195, 244, 0, 0.42);
}

.glass-neon-theme .btn-secondary {
    color: #ffffff;
    background: rgba(255, 255, 255, 0.06);
    border-color: rgba(255, 255, 255, 0.14);
}

.glass-neon-theme .hero,
.glass-neon-theme .page-hero,
.glass-neon-theme .soft-section,
.glass-neon-theme .food-section {
    background: transparent;
}

.glass-neon-theme .hero {
    min-height: calc(100vh - 76px);
}

.glass-neon-theme h1 {
    color: #ffffff;
    text-transform: uppercase;
    font-weight: 900;
}

.glass-neon-theme h2,
.glass-neon-theme h3,
.glass-neon-theme .data-card strong {
    color: #ffffff;
}

.glass-neon-theme .eyebrow,
.glass-neon-theme .text-link,
.glass-neon-theme .feature-card a {
    color: #c3f400;
}

.glass-neon-theme .hero-subtitle,
.glass-neon-theme .section-copy,
.glass-neon-theme .section-heading p,
.glass-neon-theme .card p,
.glass-neon-theme .footer-brand p,
.glass-neon-theme .disclaimer-box p,
.glass-neon-theme .clean-list li {
    color: #c4c9ac;
}

.glass-neon-theme .card,
.glass-neon-theme .hero-visual,
.glass-neon-theme .visual-card,
.glass-neon-theme .check-card,
.glass-neon-theme .preview-form,
.glass-neon-theme .prose-card,
.glass-neon-theme .tool-card,
.glass-neon-theme .goal-card,
.glass-neon-theme .disclaimer-box,
.glass-neon-theme .newsletter-card,
.glass-neon-theme .result-panel,
.glass-neon-theme .product-meta-grid div {
    background: rgba(255, 255, 255, 0.05);
    border-color: rgba(255, 255, 255, 0.1);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    box-shadow: 0 0 22px rgba(20, 209, 255, 0.08);
}

.glass-neon-theme .card:hover,
.glass-neon-theme .goal-card:hover {
    border-color: rgba(195, 244, 0, 0.38);
    box-shadow: 0 0 28px rgba(195, 244, 0, 0.18);
}

.glass-neon-theme .trust-strip,
.glass-neon-theme .site-footer {
    background: rgba(9, 9, 11, 0.88);
    border-color: rgba(255, 255, 255, 0.1);
}

.glass-neon-theme .trust-grid span {
    color: #ffffff;
    border-color: rgba(255, 255, 255, 0.1);
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.glass-neon-theme .pill,
.glass-neon-theme .food-list span {
    background: rgba(195, 244, 0, 0.09);
    color: #c3f400;
    border: 1px solid rgba(195, 244, 0, 0.18);
}

.glass-neon-theme input,
.glass-neon-theme select,
.glass-neon-theme textarea,
.glass-neon-theme .custom-select-trigger {
    color: #ffffff;
    background: rgba(255, 255, 255, 0.06);
    border-color: rgba(255, 255, 255, 0.12);
}

.glass-neon-theme input::placeholder {
    color: rgba(255, 255, 255, 0.45);
}

.glass-neon-theme input:focus,
.glass-neon-theme select:focus,
.glass-neon-theme textarea:focus,
.glass-neon-theme .custom-select-trigger:focus-visible {
    border-color: #c3f400;
    box-shadow: 0 0 0 4px rgba(195, 244, 0, 0.14);
}

.glass-neon-theme .custom-select-menu {
    padding: 0.35rem;
    background: #181818;
    border-color: rgba(195, 244, 0, 0.35);
    box-shadow: 0 18px 40px rgba(0, 0, 0, 0.45), 0 0 18px rgba(195, 244, 0, 0.14);
}

.glass-neon-theme .custom-select-menu button {
    color: #e5e2e1;
}

.glass-neon-theme .custom-select-menu button:hover,
.glass-neon-theme .custom-select-menu button:focus-visible,
.glass-neon-theme .custom-select-menu button[aria-selected="true"] {
    color: #131313;
    background: #c3f400;
}

.glass-neon-theme .result-list span,
.glass-neon-theme .mini-disclaimer {
    color: #e5e2e1;
    background: rgba(255, 255, 255, 0.075);
    border: 1px solid rgba(255, 255, 255, 0.08);
}

.glass-neon-theme .result-list strong,
.glass-neon-theme .result-panel .section-copy strong {
    color: #ffffff;
}

.glass-neon-theme .mini-disclaimer {
    color: #c4c9ac;
}

.glass-neon-theme .progress-ring {
    color: #ffffff;
    background:
        radial-gradient(circle at center, #131313 54%, transparent 56%),
        conic-gradient(#c3f400 0 78%, rgba(255, 255, 255, 0.1) 78% 100%);
}

.glass-neon-theme .hero-visual {
    max-width: 440px;
    margin-inline: auto;
    padding: 1.25rem;
    background: rgba(255, 255, 255, 0.035);
    border-color: rgba(255, 255, 255, 0.12);
    box-shadow: 0 0 26px rgba(20, 209, 255, 0.07);
}

.glass-neon-theme .hero-visual::before {
    content: "";
    position: absolute;
    inset: auto 1.25rem -1px;
    height: 1px;
    background: linear-gradient(90deg, transparent, rgba(195, 244, 0, 0.48), transparent);
}

.glass-neon-theme .hero-visual .visual-card {
    position: static;
    background: rgba(255, 255, 255, 0.055);
    border-color: rgba(255, 255, 255, 0.12);
    box-shadow: none;
}

.glass-neon-theme .hero-visual .target-card strong,
.glass-neon-theme .hero-visual .meal-row strong,
.glass-neon-theme .hero-visual .bowl-card strong {
    color: #ffffff;
}

.glass-neon-theme .hero-visual .card-label,
.glass-neon-theme .hero-visual .meal-row,
.glass-neon-theme .hero-visual .bowl-card p {
    color: #c4c9ac;
}

.glass-neon-theme .hero-visual .check-card {
    position: static;
    margin-top: -0.25rem;
    color: #ffffff;
    background: rgba(20, 209, 255, 0.1);
    border-color: rgba(20, 209, 255, 0.24);
    box-shadow: none;
}

.glass-neon-theme .status-dot,
.glass-neon-theme .check-card span {
    background: #14d1ff;
    box-shadow: 0 0 0 6px rgba(20, 209, 255, 0.18), 0 0 18px rgba(20, 209, 255, 0.36);
}

.glass-neon-theme .meal-chips span {
    color: #ffffff;
    background: rgba(195, 244, 0, 0.08);
    border-color: rgba(195, 244, 0, 0.2);
}

.glass-neon-theme .rich-content blockquote {
    background: rgba(195, 244, 0, 0.08);
    border-left-color: #c3f400;
}

.glass-neon-theme .footer-links a,
.glass-neon-theme .footer-bottom p {
    color: rgba(255, 255, 255, 0.58);
}

.glass-neon-theme .footer-links a:hover {
    color: #c3f400;
}

.glass-neon-theme .newsletter-section {
    background:
        radial-gradient(circle at 20% 20%, rgba(195, 244, 0, 0.12), transparent 24rem),
        radial-gradient(circle at 85% 40%, rgba(20, 209, 255, 0.10), transparent 24rem);
}

.glass-neon-theme .newsletter-card {
    position: relative;
    overflow: hidden;
    border-radius: 18px;
    padding: clamp(1.25rem, 4vw, 2.5rem);
}

.glass-neon-theme .newsletter-card::before {
    content: "";
    position: absolute;
    inset: 0;
    pointer-events: none;
    background: linear-gradient(135deg, rgba(195, 244, 0, 0.10), transparent 44%, rgba(20, 209, 255, 0.08));
}

.glass-neon-theme .newsletter-card > * {
    position: relative;
    z-index: 1;
}

.glass-neon-theme .newsletter-form {
    display: grid;
    grid-template-columns: 1fr;
    gap: 0.85rem;
    align-items: stretch;
    min-width: 0;
}

.glass-neon-theme .newsletter-form input {
    min-width: 0;
    height: 54px;
    border-radius: 10px;
    padding-inline: 1rem;
    background: rgba(0, 0, 0, 0.28);
    border-color: rgba(255, 255, 255, 0.16);
    color: #ffffff;
}

.glass-neon-theme .newsletter-form .btn {
    height: 54px;
    white-space: nowrap;
}

.glass-neon-theme .newsletter-form .form-message {
    grid-column: 1 / -1;
    min-height: 1.5rem;
    color: #c3f400;
    font-size: 0.92rem;
    line-height: 1.4;
}

@media (min-width: 640px) {
    .glass-neon-theme .newsletter-form {
        grid-template-columns: minmax(0, 1fr) auto;
    }
}

@media (max-width: 639px) {
    .custom-select-menu {
        position: fixed;
        top: auto;
        right: 1rem;
        bottom: 1rem;
        left: 1rem;
        z-index: 120;
        max-height: 54vh;
        border-radius: 14px;
        box-shadow: 0 24px 70px rgba(0, 0, 0, 0.58);
    }

    .custom-select-menu button {
        min-height: 48px;
    }

    .result-list span {
        align-items: flex-start;
        flex-direction: column;
        gap: 0.25rem;
    }
}